Скачать или смотреть Why Your Brain Prefers Sadness Over Happiness

Have you ever found yourself sitting in the dark, listening to sad songs, or replaying painful memories on a perfectly good day? You aren't broken, and you don't enjoy suffering—your brain has just learned to treat sadness as a safe, familiar place.

In this video, we explore the psychology behind depressive rumination and why your nervous system sometimes chooses predictable pain over unfamiliar joy. We break down the hidden mechanisms in your brain, like somatic markers and mood-congruent memory, that keep you locked in a cycle of melancholy.

Finally, you will learn five neuroscience-backed principles to gently interrupt these thought patterns. Discover how to rewire your brain, step out of the "sadness groove," and build a life where calm and stillness actually feel safe.

#psychology #overthinking #mentalhealth #rumination #neuroplasticity