30 min UPPER BODY BARBELL WORKOUT Strength Supersets | Series Day 1

Try my 30 min upper body barbell workout consisting of strength supersets. This is Day 1 of my 7 day barbell series which can be repeated to create a longer 4 to 6 week program. This is a guided barbell workout you can do as a follow along including exercise tips, timer and progress bar. I provide beginner barbell exercises variations and this is a no rack barbell workout.

NEXT DAY 2 LOWER + ABS    • 30 min LOWER BARBELL WORKOUT Legs and...  

12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store/
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5MIN BARBELL WARM UP    • 5 MIN BARBELL WARM UP | Olympic Lift ...  

MY WEIGHTS - Sect 1 40kg/88lb / Sect 2 25kg/55lb

LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells & Plates https://shrsl.com/3fsh0
USA Wrist Supports https://amzn.to/3R0kVBn
UK Olympic Plates https://amzn.to/3Wi197B
UK Wrist Support https://amzn.to/3cDO2eU

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Timestamps
00:00 Intro
00:20 Section 1
16:14 Section 2

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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