More Mindful, Less Muddle - Contemplation By Design Summit 2018, Stanford University

Описание к видео More Mindful, Less Muddle - Contemplation By Design Summit 2018, Stanford University

It’s true that outer order supports inner calm, and equally, a mindful approach can help you declutter your home or office. In this workshop, you’ll learn a practical 5 step approach for decluttering your internal and external life. You’ll leave with your own plan to declutter an external space which is important to you.

Instructor: Pauline Wiles is an author, speaker and creator of the Serenity Project, a year-long personal experiment in techniques to quiet the mind and make time for smelling the roses. A former professional organizer, she mentors others in the benefits of soothing surroundings to promote both well-being and productivity.

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