Скачать или смотреть World Mental Health Day Anuradha Gupta, Ayurvedic Practitioner.

On World Mental Health Day, renowned Ayurvedic practitioner Anuradha Gupta emphasizes the importance of nurturing our well-being 🌱.
Various factors, including stress from work 💼, academic pressures 📚, personal relationships 💔, and the impact of social media 📱, can contribute to feelings of anxiety and inadequacy. To protect our mental health, cultivating kindness toward ourselves and others is essential 🤝. Simple self-care practices, such as establishing a daily routine 🗓️, engaging in physical activity 🏃‍♀️, and fostering supportive connections 🥰, can significantly enhance our well-being.

Ayurveda highlights the importance of balance, advocating for daily meditation, stress-relieving herbal teas like ashwagandha, and nourishing whole foods to improve mental clarity and emotional resilience. Embracing these holistic approaches promotes inner peace and fosters a more compassionate community 🌍.

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