Скачать или смотреть 15 MINUTE Vibration Plate CORE and LEGS Home Workout

15 MINUTE FULL Power Plate ABS and LEG Workout #absworkout

Full 15 minute HIIT style Vibration Plate / Power Plate home workout to get you sweating

It will be 40 seconds of 5 working sets and 20 seconds rest, which will take you no longer than 15 minutes in total, we repeat the workout 3 times so get ready to feel the burn!

FULL WORKOUT ORDER BELOW:

1) LUNGES
2) SCISSOR KICKS
3) SQUATS
4) HIP THRUSTS
5) CRUNCHES

#tone #homeworkout #fitnesslifestyle #fitnessmotivation #bodytransformation #hiit #cardio #hiitworkout #abs

My Discount Codes for You to Use:

Grab Your Vibration Plate: https://www.weightworld.uk/exercise-v...

@WeightWorldEU WWBSWW (15% OFF)
https://www.weightworld.uk/


Please drop your comment's below, I'd like to hear if you can relate to this fitness lifestyle or if you have any questions at all.

Music From:

https://ncs.io/
https://inaudio.org/
https://artlist.io/
Beats by Yno

Do drop a like and subscribe for much more! ENJOY! & THANK YOU SO MUCH FOR WATCHING :)

   / @billyshreds  

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