Скачать или смотреть Best Breakfast for Inflammation - 4 full recipes

In this video, I’m sharing 4 anti-inflammatory, gut-friendly breakfast recipes that I’ve been making on repeat for years — simple, nourishing, and so good you’ll actually want them every day.

These are the meals that have helped me stay in remission with an autoimmune disease for almost a decade. They’re filled with whole food ingredients, rich in plant protein, healthy fats, and fiber to keep your digestion happy and support your overall well-being.

💌 Get the written recipes + more gut-healing tips on my Substack: https://open.substack.com/pub/deliish...
📌 Try them & let me know — which one will you make first?
📸 Follow me on Instagram for daily plant-based inspiration:   / deliish.nutrition  

Recipes in this video:
0:00 Intro
0:24 Marble Breakfast Squares
2:09 Coconut Hemp Creamer / Golden Milk
2:54 Tofu Scramble
6:09 Chia Pudding with Fruit 🍓

✨ Why these recipes work for gut health & inflammation:
High in plant-based protein to keep you full
Rich in anti-inflammatory spices and healthy fats
Packed with fiber to feed beneficial gut bacteria
Easy to make ahead for busy mornings

#antiinflammatoryrecipes #guthealth #healthybreakfast