Скачать или смотреть Internal and external training of contradictive stretching and issuing forces – Part II

Yiquan Internal and external system – Part II – Internal and external training of contradictive stretching and issuing forces
Chapter1: General Introduction (20mn28s)
Wang Yongxiang is explaining with concrete analogies the fundamental principles underlying the very specific forces in Yiquan what he calls “stretching forces”. But also how it will transform progressively into “martial power” of an accomplished adept.
Chapter 2: Internal training of contradictive stretching force: Rolling water and Forward /backward testing forces
In explaining “Rolling water testing force”, Wang presents in detail not only the exercise itself but also what he considers as one secret technique embedded in it to develop “rooting” which is a prime condition for later issuing force.
In Forward/backward testing force, further explanation of developing stretching forces in forward/backward as the first step of achieving six directions forces. Here again Wang some interesting practical analogies to help any student to understand stretching forces.
Chapter 3: Internal training of contradictive stretching force: upward/downward & leftward/right ward testing forces (13mn39)
All the details of these two upward/downward and leftward/rightward testing forces which are synthesizing many other Yiquan testing forces exercises and Wang continues to develop the lower limbs/sole training within these exercises. At the end Wang is presenting the combination of the six directions testing force.
Chapter 4: External training of stretching forces (21mn21s)
Wang presents here the further step of training testing forces as he calls “external aspect” with additional details of training involving more specific mental activity for each direction selected.
Chapter 5: Issuing force
This chapter is most appreciated as it deals about issuing force. Wang presents it very clearly and makes it most accessible than a lot of literature on this subject. He combines finally within one movement all internal processes, including use of dantian and external processes presented previously.
Master Yung Xiang Wang is the inheritor of master Wang, Xiang Zhai. He has several thesis published. Plenty of disciples, one of leading yi quan masters today.

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