Скачать или смотреть Why I Can’t Concentrate Even With Books

Bahut baar aisa hota hai ki hum books, copies, notes lekar padhne baith jaate hain.
Bahaar se lagta hai sab theek hai — table pe books hain, time bhi nikal raha hai.
Lekin andar se sach ye hota hai ki body present hoti hai, mind absent hota hai.

Kabhi dimaag sochta hai:

ye topic mujhe nahi aata

mera friend shayad aage nikal gaya

thoda WhatsApp check kar leta hoon

Instagram ya Facebook dekh leta hoon

Ye thoughts aana normal hai.
Hum inhe poori tarah rok nahi sakte, lekin handle zaroor kar sakte hain.

Ek simple trick hai —
30 minutes ka reminder ya alarm lagana.
Jab reminder bajta hai, to realize hota hai ki hum padhne ke liye baithe hain, sochne ke liye nahi.

Lekin agar baar-baar reminder ki zarurat pad rahi hai, to ye ek warning hai.
Is stage par hume distractions ko side mein rakh kar sirf padhai par focus karna hoga.
Baaki sab cheezein baad mein bhi chal sakti hain.

Mehnat ab nahi ki, to baad mein sirf regret bachega.
Isliye distractions ignore karo, apna best do, aur sincerely padhai karo.

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books haath mein phir bhi padhai nahi hoti

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padhte waqt focus kyu nahi banta

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