TRAINING LIKE CRISTIANO RONALDO | Full Workout/Strength Routine

Full Cristiano Ronaldo Strength Routine

✅ Complete routine 1-2 times (depending on strength level)
✅ Take a 60 second rest in between each exercise
✅ Perform 3X a week during off season

👍 Drop us a like if you enjoy the video 👍
🔔 Click the bell to never miss an upload 🔔
And SUBSCRIBE to the channel to join the fam!

Upper Body Exercises
Push-Ups: 20 reps
Dips: 15 reps
Pull Ups: 10 reps
Curls: 15 reps
Shoulder Press: 15 reps

Lower Body Exercises
Squats: 20 reps
Forward Lunges: 20 reps (10 each leg)
Sideways Lunges: 20 reps (10 each leg)
Single Leg Deadlift: 10 reps each leg
Single Leg Bridges: 10 reps each leg
Single Leg Calf Raises: 15 reps each leg

Core Exercises
Knee Drives: 30 reps
Russian Twist: 30 reps
Scissors: 30 reps
Heel Touches: 30 reps
Plank Variations: 30 sec each
Crunches: 30 reps

CONNECT WITH US ON:
Instagram:   / soccster  
Facebook: https://www.facebook.com/Soccster/?fb..