Скачать или смотреть 🚫 STOP Training Pull-Ups with Bands

If your clients are still using bands to assist their pull-ups, they’re not getting closer to their first unassisted rep—they’re getting further away. Here’s why 👇

Using a long loop band might feel helpful, but it's actually making them weaker—especially in the most important part: the bottom position (a.k.a. the dead hang). That’s where the real strength is built... or lost.

🧠 The band gives the most help in the weakest range. This means your clients never develop the shoulder positioning, control, and connection to the thorax needed to initiate the pull-up correctly. If they can’t own the start, they’ll never finish the rep.

In this video, I break down: ✅ Why bands are failing your clients
✅ How to strengthen the starting position of the pull-up
✅ Key methods to eliminate weak links in the movement pattern

Sure, bands feel good in the moment—but they’re building a lie. And that feeling of pulling yourself over a bar, owning your body against gravity? That’s something no one should be robbed of.

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