Why so Many of us Have Low Self Esteem: Steps I Took to Increase Self Worth ❤️

In this video I talk about how I improved my self-worth through self-reflection, journaling, and self-care.

READ the book, "You Were Not Born To Suffer" if you want to learn how to create a healthier relationship with yourself that's based on acceptance, kindness, honesty and self-worth ➜ https://amzn.to/3y9lT9Q
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❓QUESTION - What videos would you like me to make on this channel?

This video is NOT sponsored. Some product links are affiliate links which means if you buy something, you'll be supporting this channel. Thanks!

⏰ TIMECODES ⏰

00:00 A Wake-Up Call
1:40 The Root Cause of Low Self-Esteem
3:38 Difference Between Confidence and Self-Esteem
3:57 Journaling My Way to Self-Worth
5:10 Self-Love and Self-Care
6:47 Let's Connect: Share Your Growth Journey

#wowshegrows #selfimprovement #lowselfesteem #howtobuildselfesteem #selfworth #impostersyndromeandselfworth #journalingpromptsforselfworth

About this video:

Welcome to the Wow She Grows channel! In each episode, I share the things I'm doing on my growth journey. I share:
✨Practical tips on creating a happy, healthy, more abundant life
✨ Manifesting tips and tricks
✨ Inspiration and motivation for becoming your best self
✨ Mindset mastery

In this video, I talked about how a wake-up call from a book helped me realize I was settling in a relationship. It all stemmed from low self-esteem, which I traced back to childhood experiences.

By journaling and doing self-reflection exercises, I began to understand how I viewed my worth. I learned to treat myself better, celebrate my wins, and stop the negative self-talk. It wasn't easy, but I replaced the fear of starting over with the courage to move forward.

This journey is about how to build self esteem with self-love. I shared how taking care of my physical health and speaking kindly to myself boosted my confidence.

If you're struggling with self-esteem, this video is for you! I encourage you to check out my video on self-care and to leave a comment below about how this video impacted you.