Knee Pain Exercises - Everyday Physical Therapy for Knee Pain

These knee pain exercises are physical therapy for knee pain exercises that you can do everyday! Jessica Valant, physical therapist, takes you through these 10 minute knee strengthening exercises to help with knee pain, patellar tracking, arthritis pain, running pain and more.

⭐️ Join my UNLIMITED community and get immediate access to hundreds of full length home workouts, our free member app, recipes, workout plans, physical therapy workshops, beginner programs, podcasts and more! ➡️ http://www.jessicavalantpilates.com/u...

💜 Free newsletter: http://bit.ly/2EMBhsJ

🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here http://www.jessicavalantpilates.com/p...

💥 Find the Jessica Valant Pilates app here!
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

🙌🏽 Donate to Jessica Valant Pilates to help support this free content and all our free resources: https://tinyurl.com/mvt56pfv

💪🏽 Four Week Beginner Workout Program: https://gumroad.com/l/nrBVQJ
🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs
🤗 Facebook: http://bit.ly/2EPiPQj
🙌🏻 Instagram: https://bit.ly/2MJSEP1

⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/u...


🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.