The BEST Way To Sleep To Avoid Neck Pain!

Neck pain is one of the most common sleeping pains, but finding a comfortable sleeping position that won't strain your neck can be tough. Here are some tips to help get your neck in the best position for sleeping. Buy a Pine & Zebra Air Tube Neck Pillow at https://amzn.to/3yufJPJ (affiliate link)

If you frequently get neck pain from sleeping, one of the biggest things to check is the height of your pillow. Using the correct pillow can help put the neck in a neutral or natural position to reduce and prevent neck pain. If the pillow is too high or too flat, it can cause the neck to be in an overstretched position. Adjustable pillows can help you find the best pillow height for you.

A pillow that is specifically designed to help support or cradle the head can not only help keep the neck in a good neutral position, but also help prevent snoring by helping keep the airway open.


A unique feature of the Pine and Zebra Airtube Neck Pillow that I'm using in the video is the airtubes or pipes in the pillow. This helps it to be firm, but comfortable. It also helps with airflow, so the pillow doesn’t sleep hot like some traditional memory foam pillows.

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Sleeping Positions for Neck Pain Relief:
   • The BEST Way To Sleep To Avoid Neck P...  
https://www.askdoctorjo.com/sleeping-...

00:00 – Best Sleeping Positions for Neck Pain Relief
00:25 – Pillow Height Lying on Side
02:00 – Adjustable Pillow
02:25 – Pillow Firmness/Filling
03:30 – Pillow Shape to Support Head
03:58 – Sleeping Position on Back
05:30 – Neck Neutral to Prevent Snoring

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

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PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement and Amazon Affiliate links. Thank you to Pine & Zebra for sponsoring this video and providing Doctor Jo with free Airtube Neck Pillow to use. As an Amazon Associate, Ask Doctor Jo earns a commission from qualifying purchases.