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"ஈஸியா நடக்க ஆரம்பிக்கலாம் | Remedy for Hip pain , Breathing problem | Health tips | Dr.Nithya"

Are you struggling with persistent joint pain, difficulty moving, or breathlessness after turning 40? In this insightful health video, Dr. Nithya, a Siddha Physician, provides natural and easy-to-follow remedies to overcome chronic hip pain, knee issues, and breathing difficulties often associated with weight gain and hormonal changes in women.

Learn how to address the root causes of these issues and literally start walking easily again!

Topics Covered by Dr. Nithya:
Common Symptoms & Causes: Dr. Nithya addresses the struggles faced by women in the 40-55 age group, including joint pain, difficulty sitting and standing, and rapid, unexplained weight gain [00:21].

Understanding Vatham (Vata Dosha): Discover how an increase in 'Vatha Neer' (fluid accumulation due to Vata imbalance) is the core reason behind excess body weight, puffiness, and mobility issues [02:57].

The Obesity Trap: Learn why weight loss seems impossible when joint pain is severe and how addressing the underlying pain first is key to regaining mobility [04:27].

The Link to Bone Health: The importance of addressing Calcium and Vitamin D deficiencies that cause wear and tear on the bones [03:54].

Natural Remedies & Solutions:
1. Powerful 5-Herb Kashayam (Decoction) for Weight Loss & Vata Reduction:
Follow this recipe to prepare a potent daily herbal mixture that helps expel toxins and Vatha Neer, promising a weight loss of 3-4 kg in the first month alone [07:35].

Cinnamon (Lavangapattai) [06:28]

Sathakuppai (Dill Seed), which naturally boosts estrogen levels in women [06:35]

Ashoka Bark Powder (for uterine health) [06:58]

Wild Cumin (Kattuseeragam) [07:19]

Moringa Bark or Flower Powder [07:29]

2. Essential Therapies & Dietary Changes:

Therapy: The recommendation of a monthly Neeraavi Kuliyal (full-body steam bath) to flush out accumulated toxins [05:22].

Diet: Avoid excessive salt, sweets, and oily foods. Focus on a pure vegetarian diet and incorporate Astringent, Bitter, and Pungent tastes [05:02].

External Relief: Apply Kurunthotti Thailam (Kurunthotti Oil) to affected joints and the hip area before a hot water bath to strengthen nerves and reduce Vata [09:09].

Women’s Tonic: Take Sathavari Chooranam (Shatavari Powder) with hot water for comprehensive health, including relief from uterine issues and white discharge [09:47].

Implement these simple steps from Siddha medicine to restore your health and mobility!

Channel: Mr Ladies
Video Link:    • ஈஸியா நடக்க ஆரம்பிக்கலாம் | Remedy for Hip...  
Consultation: Dr. Nithya, Siddha Physician

#DrNithya #SiddhaMedicine #HealthTips #WomensHealth #JointPainRelief #HipPain #WeightLoss #BreathingProblems #VataDosha #NaturalRemedies #tamilhealth

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