What happens when you change the breathing through the Nadis? | Sri M

In this video Sri M explains how one can change the flow of the breath from one nadi to the other (the pingala or right nostril and the ida or left nostril) and what happens when the breath flows equally through both the ida and the pingala nadis.

This video is an extract from the following video - IIT Delhi Online Course 4 | Session 6 | Pranayama | Science of Yoga | Sri M | March 2022 -    • IIT Delhi Online Course 4 | Session 6...  

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