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Think a breakup means it’s over for good? Not so fast. In this video, we’re diving into why breakups are often not final, and how human attachment keeps people emotionally stuck, even when they’ve “moved on.”

We’ll break down what it’s like for the person who ends the relationship (Gabriel), why many breakups aren’t as clear-cut as they seem, and how attachment styles (like avoidant and anxious) make it really hard to let go. You’ll also hear about the difference between soft and hard breakups, why even toxic relationships can be hard to walk away from, and some of Karolina’s personal experiences with breakup confusion and clarity.

If you’re trying to understand your ex or wondering if it’s really over, this one’s for you.

⏭️ CHAPTERS
00:00 - Intro
01:09 - How breakups feel for the dumper
02:41 - Initiating breakups means holding power to reverse it
03:22 - Meanwhile their ex hold no power and is devastated
03:50 - Why do people breakup if they're not 100% sure?
05:05 - Breakups are not necessarily explicitly stated
06:15 - Reasons for breakups
08:22 - Breakups in short- and long term relationships
09:11 - 'soft' breakups vs 'hard' breakups
10:03 - Reasons for our personal breakups
11:30 - Breakup decisions and relationship status can be murky
13:01 - Attachment makes breakups harder than people imagine
14:50 - Attachment becomes clear when people lose their partner
18:13 - People are attached, even in toxic relationships
19:32 - Why does human attachment run so deep?
21:29 - We are more attached than we'd like to believe
23:28 - Karolina's experience of our breakups
24:47 - Wrap-up