Скачать или смотреть Awaken Your Vital Energy & Womb | Gentle Kundalini Practice

This gentle Kundalini-inspired practice is an invitation to reconnect with your vital life energy and your womb.

Through breath, awareness and simple movements, we allow energy to awaken and move naturally through the body.

This is not about forcing or pushing energy.
It’s about creating safety, softness and space so the body can open in its own way.

In this practice, we will:
• connect with the breath
• bring awareness into the pelvis and womb space
• support the nervous system

You will only need a cushion or a few pillows.

At the end of the practice, we will rest and open the chest, inviting softness, connection, and presence into the heart.

Move slowly. Stay present. Let the body guide you.

✨ gentle Kundalini practice
✨ womb & body awareness
✨ nervous system supportive

#kundalini
#kundaliniyoga
#wombhealing
#feminineenergy
#vitalenergy
#embodiment
#breathwork
#pelvicawareness
#somaticpractice
#energyflow
#selfconnection
#spiritualpractice
#healingpractices
#kundaliniforwoman
#sexualenergyhealing
#sexualenergy