Скачать или смотреть 30 Min Advanced Yoga Flow | Challenging Yoga for Focus and Fire

Welcome to advanced yoga flow – a strong, full body practice designed to build strength, flexibility and focus.

In this practice we will:
Warm up with wrist preparation, long plank holds and active backbends
Flow through a powerful lower body sequence – chair, bound high lunge, pyramid pose, warrior 3
Move into standing twists, progressing towards bound variations
Deepen hip mobility with lizard lunge and work into flying splits
Challenge your core and stability with a dynamic side plank sequence
Move into low lunge backbends and then front splits (hanumanasana)
Explore a strong backbend sequence – extended puppy pose, active bow pose and camel
Challenge your balance and focus with forearm stand
Warm down in supine baddha konasana and complete your practice in shavasana

I hope this advanced practice supports you in feeling strong, open and present in your body.

Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexib...
💪 Yoga Strong: https://www.charliefollows.com/yoga-s...
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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.