Vestibular Migraine Diet

This video goes into why a migraine diet can be helpful for vestibular migraine (and other types of migraine).
We discuss:
Why doctors support a migraine and why some doctors dismiss it
Foods to eliminate and embrace on a migraine diet
Why Whole30 and paleo may not work from a migraine perspective
A timeline of what to expect
Why it's so hard to research migraine diets
Medical gaslighting of food triggers
The threshold theory and how foods are often unfairly blamed
How to reintroduce foods in a healthy way
What diet is best for eating for brain health and how to continue forward after finding migraine food triggers

More information and recipes can be found at thedizzycook.com
What is a Migraine Diet? https://thedizzycook.com/whatishyh/
Foods to Embrace - https://thedizzycook.com/foods-allowe...
More migraine diet posts: https://thedizzycook.com/category/hyh/

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