Скачать или смотреть Instant High Protien Chicken Kebabs For Weight Loss - Meal Prep - 30 Minutes Kebabs

Instant Chicken Kebabs - Full Of Peotien - Great For Meal Prep - Freeze for upto a month

Ingredients and steps:

1 kg boneless chicken
400g boiled chickpeas
I used canned chickpeas which are not very soft.
4 cloves of garlic
1 tsp salt
1 tbsp coriander powder
1 tbsp cumin powder
1 tbsp paprika
1 tsp black pepper
1 cup of water
Mix everything
Pressure cook for 12 minutes.Now cook on high heat until water is dry. Then mash the mixture.
Add 1 chopped onion
Half chopped green pepper
Half chopped red pepper
2 tbsp minced ginger
Half cup chopped coriander
Add 3 eggs
Add 1 tbsp chaat masala
1 tsp garam masala
1 tsp black pepper
1 tsp red chilli flakes
Mix everything and make kebabs. At this stage you can freeze them for upto a month. Shallow fry the kebabs
These won't break because of eggs in them.
Those who cannot eat eggs, can add breadcrumbs.
Enjoy!

@chefwithpalette

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