Скачать или смотреть POV: Do macros matter or is counting calories better?

What worked for me 👇

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Counting calories might seem like the way to go when you want to change your body composition, but when you’re over 40, it’s not the solution for long-term success.

Here's why:

Hormonal Shifts: As we age, our hormones change, making it harder to lose weight through calorie restriction alone.

Metabolism Slows: Your metabolism naturally slows down, and focusing solely on calories can lead to muscle loss, which further slows your metabolism.

Sustainable Habits: Instead of stressing over every bite, it’s about building sustainable habits that support your body’s needs, like balanced meals, proper sleep, and stress management.

Ready to learn how to lose the fat and keep it off without obsessing over numbers?

Join my next 6-week online fitness and nutrition program starting Monday, and I’ll guide you through the process that works for your body—no calorie counting required!

And guess what?

We eat delicious food (even donuts) and a lot of it.

Comment MACROS to learn more and take the first step towards a healthier, happier you. Don’t wait—spots are limited and Mondays program closes Sunday night.

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