Скачать или смотреть GROUNDING TECHNIQUES... Physical Grounding - Anchor Your Body & Calm Your Mind (Part 2 of 3)

Counselor Alice Hamrick, discusses another type of Grounding: Physical Grounding. You will learn 5 ways on how to focus your mind. These include stretching, breathing, and more. Check out our previous video on Mental Grounding and stay tuned for next week’s video to learn about Soothing Grounding.

To schedule a time to talk visit: https://calendly.com/JCACounseling or call 404-834-2363

Click    • What To Expect: First Appointment With JCAC   to learn more about what you should expect during your first appointment with JCAC

For more Guided Imagery videos to decrease anxiety, relieve stress, and feel more calm    • Guided Imagery  

00:00 Intro: What Is Grounding
01:36 The 5 Ways to Physically Ground Yourself
04:58 Tips for Grounding

Learn more about our counseling practice https://www.AlpharettaJohnsCreekCouns...

#JCACounseling #GuidedImagery #AnxietyTechniques

PLEASE NOTE: These videos are for educational purposes only. If you or someone you know is in immediate danger, please contact your local emergency services, 1-800-273-TALK (8255), or the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/.

ALSO: JCACounseling videos are not considered a professional therapy session, by watching you are not under the care of JCAC. If you are looking for a counselor, please see our contact information above, we would love to help!