Guys With Thighs Ep. 0028

Описание к видео Guys With Thighs Ep. 0028

0:00-3:17 Into, Re-Feed Days and Peak Week
3:17-12:00 The Importance of Hydration for Performance and Results
12:00-18:24 Importance of Recovery, When to Pull Back
18:25-21:37 Top 4 Nutrition Tips for Recovery
21:38-27:14 Supplements SUPORT Your Nutrition and Training
27:15-33:24 Gradual Calorie Deficits/ Negatives of a Big Deficit
33:25-35:02 Firing Up Your Metabolism
35:03-37:53 Trust the Process
37:54-46:27 Intensity, Focus and Dedication to Get In That Top 1%
46:28-48:41 Closing

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