Скачать или смотреть STOP Taking These 7 Supplements (A Doctor's Warning)

Are the supplements in your cabinet actually helping you, or could they be sabotaging your health? For those of us over 40, we're told to take certain vitamins and minerals, but much of that advice is based on marketing, not science. This is a wake-up call about the supplements that are useless at best, and at worst, actively harmful.

Welcome to Forty Plus Wellness. In this video, we expose 7 of the most common supplements that you should stop taking unless specifically directed by your doctor. We'll break down the science behind why these pills can do more harm than good.

We expose the truth about:
1. Calcium & Heart Health: Why it hardens arteries, not bones.
2. Multivitamins: The "insurance policy" that doesn't pay out.
3. Vitamin C: Why your single daily dose is just creating expensive urine.
4. Ketone Drinks: The overpriced gimmick vs. the power of MCT oil.
5. Probiotics: Why most are dead on arrival and what to look for instead.
6. Vitamin E: The mistake of taking only one part of the family.
7. Iron: The dangerous supplement that can make you "rust from the inside out."

This isn't about giving up on health; it's about getting smarter. It's time to stop guessing and start knowing.

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CHAPTERS:
0:00 - The Double Agent in Your Medicine Cabinet
1:10 - #1: Calcium Supplements (The Artery Hardener)
3:05 - #2: The Modern Multivitamin (A Policy That Doesn't Pay Out)
5:11 - #3: Single-Dose Vitamin C (Expensive Urine)
7:07 - #4: Ketone Drinks (The Gimmick vs. MCT Oil)
8:55 - #5: Low-Quality Probiotics (Dead on Arrival)
10:48 - #6: The Wrong Vitamin E (An Incomplete Team)
12:15 - #7: Iron (The Most Critical Warning)
14:20 - The Real Path to Wellness (Stop Guessing!)

#Supplements #HealthOver40 #Vitamins #WorstSupplements #FortyPlusWellness