Скачать или смотреть What to do if you are skinny fat

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As a former skinny fat kid, I can 100% relate to how you feel.

I was once a skinny kid at 45kg with a belly. I wasn’t sure what to do as I was told I needed to "bulk” to gain muscle. But, if I “bulked,” wouldn’t my belly become bigger as I gain weight?

Genetics aside, the reason why most of us are “skinny fat” is because of a lack of exercise and poor nutrition intake. Having a lack of exercise means that your body will not be building any muscle, while having a poor nutrition intake (usually lack of protein) means that you are generally in a surplus. Having a lack of protein also gives your body a reason not to retain muscle mass as well.

You can very easily fix this but do give yourself some time and dont be too hard on yourself.

Hope this helps some of you in your lifting journey!

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