LIFT for CHANGE - Justin Lee NASM Personal Trainer

This program is designed to get you fit, get you stronger, and potentially put you into the best shape of your life. This program targets all your muscle groups, so you will be guaranteed that you results will show. This demanding program does not only challenge you physically, but also teaches you self-motivation. There are 3 phases in this program.

Phase 1: This is where you build your foundation. This phase will challenge you the most, and will burn the most calories. Phase 1 is the most important phase of the workout program.

Phase 2. This is where you build your strength and muscle. During this phase, you will start seeing your muscle definition become more apparent and will leave you feeling the most sore.

Phase 3. This is where you build power and explosive strength. This phase is very demanding and requires little to no rest during the whole entire exercise. Your body will tighten up during this phase and your results will all come into place.

If you want to start a workout program that is achievable and will get you results..
If you want a workout program that will up you lifting to the next level..
If you want to start making results now..

I challenge you to finish LIFT for CHANGE!

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Watch Me: http://www.vine.com/liftforchange
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If you're interested in starting the LIFT for CHANGE workout program, email me at [email protected]

Big shoutout to Enyo who provided me with the music! Listen to his tracks at www.soundcloud.com/enyokim