Скачать или смотреть Day 7, 217 lbs - Workout for losing 100 pounds

Down 13 lbs in 21 days of my sustainable weight loss journey over 50, using everyday movement, a beginner's exercise routine, calorie reduction, and intermittent fasting. I live off grid in a small cabin, and I’m improving my health with slow, small changes that work for a woman over 50. In this video, I’m starting a simple exercise routine as I work toward a fuller fitness plan I can build up to in small steps. I'm using 10lb weights and doing 1 set of 20 reps. I may not have the perfect form, but these small daily changes are helping me lose weight sustainably.

If you’re trying to lose weight after 50, rebuild your habits, or create a healthier routine without extremes, you’re in the right place. I’m documenting my daily process, my mindset, and the simple steps I’m taking to lose 100 lbs in a year.

I’m following the exact method from my own book, which I wrote after losing 120 lbs and keeping it off for 12 years. You’re welcome to walk with me.

Thigh toner:
https://amzn.to/4qH8z2P

My weight loss book is on my author page:
https://www.amazon.com/author/carolsp...

Get my free low sugar, high fiber, high protein recipes that I’m eating to lose weight by email:
https://subscribepage.io/vgEXvZ

If you’d like to show your support for what I’m doing:
https://buymeacoffee.com/offgridweigh...