Скачать или смотреть How To Get Shredded This Year | Diet, Workout & Supplements

This is a quick overview of how I'm going to get shredded this year with my diet outline, workout plan, and supplements. The calorie calculation should be a baseline to help you find the perfect calorie and macro split that works for you.

My Stuff:
Our new project is coming soon: https://voltgummy.com/
MYPROTEIN (Code: MARINO): https://prf.hn/l/EJy9z4L
Boohooman Active: https://boohooman.app.link/JuX1Fxr8tPb
RAD Training shoes: https://rad-global.com/collections/al...

Calorie calculation:

Body Weight x 10 x Activity number (1.3-2.1) = Maintenance Cals

Maintenance Cals - 250/500 = cutting calories

Protein: Body weight x 0.8-1.2 = protein x 4 = Protein cals

Fat: 15-25% of calories / 9 = Fat in G

Carbs: fat cals + Protein cals - total cutting calories = carbs / 4 = in