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#longevity #healthyhabits #healthtips
The Secret to Longevity: Eat Less, Live Longer | Okinawan Wisdom for Health

What if the key to a longer, healthier life is as simple as eating a little less? In Okinawa, Japan, people live longer and healthier lives by practicing "Harahachi Buu," the habit of eating until you're 80% full. In this video, we dive into how this practice helps prevent overeating, reduce inflammation, and slow down the aging process. Join us as we explore the science behind eating in moderation, and discover how this small habit could be the key to improving your health. Ready to feel better, live longer, and enjoy food in a whole new way?

#Longevity #HealthyHabits #OkinawanDiet #EatSmart #LiveLong #AgingWell #HealthTips