Скачать или смотреть Body Proportions & Squatting: How Limb Length Affects Your Squat

Your body proportions significantly impact how you squat!

This video explores how femur, tibia, and torso length affect squat depth, balance, and posture.

Learn why some people naturally lean forward while others stay upright, and discover simple adjustments like stance width and heel elevation to improve your squat efficiency.

For more squat biomechanics insights, check out our app with detailed tutorials and expert guidance!

For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion

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