53. Breaking the Spell: Escaping the Hypnosis of Modern Life w/ Craig Meriweather & All the Things✨

In this episode, I sit down with Craig Meriweather, a mindset coach and expert hypnotherapist, to explore how hypnosis and deep breathing practices can help manage anxiety, depression, and even physical pain. Craig shares his personal story of overcoming depression and delves into the techniques he uses with clients to tap into the power of the subconscious mind for self-healing.

We cover a range of topics including the origins of hypnosis, its differences from meditation, and how our subconscious mind is often 'already hypnotized' by daily thoughts and suggestions. Craig also introduces us to practical exercises like bilateral stimulation and self-hugging—simple yet powerful techniques to relieve stress and anxiety.

During our conversation, we address common misconceptions about hypnotherapy and discuss its potential for personal transformation. Craig also highlights his 'ACE Any Test' program, a comprehensive resource designed to help individuals overcome test anxiety.

If you're interested in learning more about how to regain control over your mind and body, this episode is packed with valuable insights and actionable steps.

Tune in for a truly enlightening conversation with Craig Meriweather & All the Things✨