Скачать или смотреть March 3rd, 22 - Lunch and Learn Session with Norvic Chanco: How to Stay Active and Healthy

During the lunch and learn session last Thursday, our team at MIR had the opportunity to meet @Norvic Chanco – a professional trainer and head coach at Norvic Fitness!

We want our employees to be motivated and have the best energy possible when they arrive at MIR because we understand the importance of staying healthy. We had a great time learning about different ways to stay active by doing warm-up exercises that can benefit our back and neck in the long run.

This is also where the upcoming 14-day challenge can help our employees transform to be better at eating healthy and staying active. We can't wait to find out who the winner is!

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Music: Uplifting Corporate by RinkevichMusic
  / rinkevichmusic  
Video Link:    • Видео  
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