Скачать или смотреть Spicy Red Lentil Pasta With KOO Pulses |

KOO has launched their new pulses range, including Lentils, Red Speckled Beans, Samp & Beans, & Split Peas.

KOO believes that South Africans deserve only the best, & they’re on a mission to help the nation eat better. As a food blogger & one that suffers with PCOS, my energy levels & fatigue can be unstable so a well balanced diet helps promote productivity helping me provide more delicious recipes for you guys 😉

I used KOO’s Red Split Lentils to create this Spicy Red Lentil Pasta - it is such a delicious meat-free meal.

Ingredients:
1 cup KOO’s red split lentils
Water as needed
1 tablespoon vegetable oil
½ chopped onion
2 teaspoons crushed garlic
1 teaspoon chilli flakes
1 teaspoon cayenne pepper
1 tablespoon chilli powder
1 tablespoon tomato paste
1 cup pasta sauce
½ teaspoon dried oregano
1 teaspoon dried parsley
1 teaspoon sugar
Salt to taste
Parmesan cheese (optional)
Freshly chopped parsley for garnishing

Method:
Rinse the red split lentils & place into a pot on medium-high heat. Cover with water & allow it to come to a boil. Once it reaches a boil, lower the heat & cover with a lid, cook for 8-12 minutes or until el dente. Set aside.
To another pot, add the vegetable oil & the chopped onions. Mix & sauté until the onions are translucent.
Once translucent, add the crushed garlic, chilli flakes, cayenne pepper & chilli powder. Mix well.
Add tomato paste, pasta sauce & ¼ cup water. Mix until well combined.
Cover & cook for 5 minutes.
Add dried oregano, dried parsley, sugar & salt. Mix well.
Add in the cooked lentils & mix until it is infused with the spices.
Cook for 2 minutes & then plate over some spaghetti.
Top it off with Parmesan cheese & freshly chopped parsley.
Enjoy!

🎁If you buy any 2 Koo Pulses products, you have a chance to win 1 of 2 R1000 vouchers daily.
🔔Follow the hashtag #EatBetterWithKOOPulses for more recipes & stay tuned for my next post where I will share another great meat-free meal with KOO Pulses.

𝗜𝗙 𝗬𝗢𝗨 𝗘𝗡𝗝𝗢𝗬𝗘𝗗 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢, 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘, 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 & 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘

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