10 Brain Boosting Superfoods

Описание к видео 10 Brain Boosting Superfoods

In this video, I discuss the top 10 brain-boosting foods, including eggs, berries, dark chocolate, fatty fish, coffee, and nuts.

I explain how each food contributes to brain health and enhances cognitive performance, mood, and memory. I also provide valuable insights on how to incorporate these powerful foods into your diet to improve your focus, preserve memory, or boost your mood.

https://onlinelibrary.wiley.com/doi/1...

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