Скачать или смотреть Quadruped Hip Circles

This exercise works both hip stability and mobility at the same time. ……………………………………………………………………………………………………………………………………..
Want more exclusive dance health & wellness content??

Be sure to follow along on instagram @onpointewellness and @onpointeelite
and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newslet...

On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: https://www.onpointewellness.com

*Disclaimer*
The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video.