Coloring and stress: What you need to know

Today we're talking about how coloring can actually stress us out and create anxiety! Coloring for stress relief and anxiety relief is the goal, so let's peel back the layers to understand how and why we get stressed.

I hope you enjoy this video!
Kim


Chapters:
00:00 Introduction
00:33 What is your "why" and the Pressure of Perfectionism
03:30 The Over-Choice Dilemma
07:35 Time Constraints
11:20 The Comparison Trap
15:41 Works In Progress (WIP's)
19:01 The Positive Side
22:03 Conclusion

Coloring books featured in today's video:

Lighthearted Mandalas To Go: Darling Hearts
https://amzn.to/3Ka2nNq

Birdy: A Fanciful Bird Coloring Book
https://amzn.to/3K8e1rV

Romantic Country
https://amzn.to/3ULEm48

Tales from the Forest Kingdom:
https://amzn.to/44QDwY8

Botanicum:
https://amzn.to/3wGIJW1

A Million Mermaids:
https://amzn.to/3V3A5ds

The Flower Year:
https://amzn.to/3V82pva

Nourish:
https://amzn.to/3WJkSzH

Lighthearted Mandalas To Go V2:
https://amzn.to/3V5NoKn

Lighthearted Mandalas V2:
https://amzn.to/3yBLfxa

Colorit Mandalas VI:
https://amzn.to/3WOEeTY

Colorit Colorful Patterns:
https://amzn.to/3WOEeTY

Worlds of Wonder:
https://amzn.to/4brQM8q

**Just a quick note that some of the links I'm sharing are affiliate links. If you make a purchase through them, I may receive a small commission which helps support my little YouTube channel. **

Find me on social media:
IG: @snickerdoodlingllc and @kimlikes2color
FB:   / snickerdoodlingllc  
Pinterest:   / snickerdoodlingllc  


Intro music by geoffharvey
https://pixabay.com/music/cartoons-bi...