Скачать или смотреть 3 Stages of Mastering Healthy Living - Lessons from "The Matrix" Movie

In the movie, The Matrix, Neo goes through a journey to become 'The One'.

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As I reflect on my life journey so far, particularly these core moments:
Losing my Dad when I was 9 years old
Using fitness as a way to manage grief
Becoming a national champion bodybuilder
Graduating from an Ivy League medical school
Starting the Fit Father Project & Fit Mother Project

I can distill what I’ve learned into 3 stages of mastering healthy living.

Stage 1 - Learn the rules
→ Sugar is addictive.
→ Focus on protein first.
→ Find your favorite ‘go-to’ healthy foods.
→ Find exercise and physical activities you love.
→ Eat what agrees with you.
→ Be intentional with cheat meals.
→ Give yourself some grace.

Stage 2 - Practice the rules
→ Try different types of exercise.
→ Research and test supplements.
→ Get bloodwork to track improvements.
→ Practice the rules in unfamiliar places (eating out, on vacation, etc.).
→ Pay attention to what foods bloat you and what makes you feel good.

Stage 3 - Break the rules
→ Try a juice fast for a few weeks.
→ Try a water fast for several days.
→ Once you’ve gained experience, you can relax a bit more.
→ You can push extremes and play with new concepts or side quests.
→ Try more extreme diets, like vegan on one side or carnivore on the other.
→ You have the knowledge and frameworks to get back on track at any time.
→ You can ‘dial in’ when you need to, for a particular goal, but always get back on track.

Make healthy living a game or an adventure.
Explore these different levels of learning, practicing, and breaking the rules.
Reflect on where you’re currently at.
If you’re at stage 1, you’re in the right place.
The Fit Father Project has been around for over 10 years and has taught the rules to 50,000+ men.
We have hundreds of videos, articles, social media posts, and guides to help you.

If you’re at stage 2, join a community like ours or create a network of like-minded peers.
They’re a great resource to learn from and share ideas with.

If you’re lucky enough to be at stage 3, I see you.
You’ve been through some stuff.
You’ve learned and practiced in at least one area of health and fitness.
You’re at the mastery stage and hopefully playing with new concepts. I know I am!

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Quick Timestamps:
(0:00) Intro
(2:02) Stage 1: Learning The Rules of The Game
(2:34) Rule #1: Sugar is Addictive
(2:47) Rule #2: Protein First
(3:04) Rule #3: Find Your Favorite Healthy Foods
(3:35) Rule #4: Find Exercises You Love
(3:47) Rule #5: Eat What Agrees With You
(4:00) Rule #6: Cheat Intentionally
(4:08) Rule #7: Give Yourself Some Grace
(4:20) Stage 2: Practice The Rules & Receive Feedback
(7:52) Stage 3: Break The Rules
(11:23) Suggestions and Advice
(12:52) Closing
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.