Mediterranean Diet DESSERTS: top 3 foods to eat and why

🍓 Wondering what a healthy and nutritious DESSERT should look like on the #mediterraneandiet ? Then you're in the right place!!

⚡️ I've got you covered ⚡️

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I'll be sharing with you my ✨TOP 3 FOODS✨ to include in your Med Diet desserts.

In this video, I'll also be breaking down for you some of the physiology and health of digestion, so that you have a better understanding of WHY I suggest these foods - and what makes dessert unique.

By the end, you'll know EXACTLY what to do to create a perfect and balanced dessert following this famous approach to food, so that you can eat well and feel great 💫

🍋 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟

I'll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Key things to know about healthy nutrition & digestion
✅ The 3 core components to a healthy meal and snack
✅ My TOP 3 DESSERT FOODS to eat & why
✅ Nutrition tips and tricks
✅ Med Diet guidance to your success

Some simple ways to get started:
1. Adapt your dessert for the season of the year ☀️❄️
2. Plan to eat well whether in at home or on the go 👟
3. Suggestions tailored to YOUR needs and preferences 💥

You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet every day, so that you can get ahead of your health and thrive.

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: https://amzn.to/3Oeb8Io
🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1
🍋 Colander set: https://amzn.to/3Sa9CZi
🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
🍋 Oven mitt and potholder set: https://amzn.to/497sS0d
🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW
🍋 Blender (favorite all around): https://amzn.to/3SAAm5t
🍋 Immersion blender: https://amzn.to/49dVXY3
🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
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🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R

Timestamps:
0:00 Intro
00:22 Dessert 101
2:06 Dessert Idea #1
3:49 Dessert Idea #2
5:00 Dessert Idea #3
6:45: What’s your favorite dessert?

Don't forget to COMMENT BELOW what you typically eat/make for dessert - BOTH your healthy and less healthy - share with us! 👇🏼

🫒 Watch my video about TOP 5 FOODS in the Med Diet:    • TOP 5 FOODS in the Mediterranean Diet...  

🖥️ Continue learning with my Nutrition 101 videos:    • Master Your Health with Nutrition  

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean region. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

Connect with me:
YouTube:    / @annapleetmd  
Facebook:   / annapleetmd  
TikTok:   / annapleetmd  
Instagram:   / annapleetmd  

👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one. Don't forget to click the 🔔 so you'll know when I make a new video. Share this with anyone who wants to learn about healthy eating.

Take care of your health – it will make you feel great! 💫

Tags:
#annapleetmd #healthydessert #dessert #mediterraneandietdessert #eatdessertfirst #nutrition #dessertideas #healthyfats #healthyfiber #protein #mediterraneanfood #healthydiet #plantbaseddiet #wellness #healthylifestyle