30 Minute, Beginner Yoga- Safe For Your Back

30 Minute, Beginner Yoga- Safe For Your Back

Video Chapters:
0:00 Workouts with Jordan
0:07 Intro
0:42 Child's Pose
2:53 Lower Back Stretch
3:40 Child's Pose and Baby Cobra
5:15 Downward Dog
5:56 Warrior One
8:36 Warrior Two
11:23 Reverse Warrior
12:56 Downward Dog and Child's Pose
13:33 Bridge Pose
15:02 Knees to Chest
15:15 Figure Four Stretch
17:17 Extend Leg Up
18:20 Leg Across Body
20:35 Baby Cobra
20:54 Downward Dog
21:05 Runner's Lunge
22:33 Table Top
22:45 Bird Dog
23:45 Pigeon Stretch
24:50 Downward Dog
24:45 Knee Into Chest
26:35 Legs and Arms Down
27:30 Knees Into Chest
28:00 Shoulder Position
28:40 Side Stretch
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This video is part of a series called Workout with Jordan. For this video you may want a yoga mat or a soft surface. Join Jordan today for a 30 minute beginner yoga workout that is safe for your back.

To access a playlist of Jordan's workouts click here:    • Workouts with Jordan  

Video Music: Promise of Hope by Kurtis Parks 4LKLVR4XFJ0A3GMB
Constellations by Acerage HQIGUOUNR5UZ7DVR

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