Скачать или смотреть The Hidden (But Obvious) Problem with Calisthenics Progressions

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The accessibility of progressions is one of the best things about calisthenics.

However, the limited amount that we use (or know about) can sometimes keep us stuck. We're sometimes trying to do the equivalent of jumping 50lb in a weightlifting exercise. Almost no weightlifter would want to do that (except when they're starting out and still finding their best weight etc). However, it's often the norm in calisthenics.

It can work at first! Our bodies have the potential to get strong. However, as we get more advanced, it becomes less feasible and more important to use the "micro progressions" in between exercise. This is sometimes just measured by the effort we use in assistance, but I recommend finding something easily measurable and just using all the effort you want.

Without this, it can sometimes feel like you're stuck when you're just making progress in a less obvious way.

Honestly, it's not an issue for everyone. If what you're doing is working, keep at it. However, if you're feeling stuck, try finding some way to measure your progress. This can keep you motivated (if you see that you're actually making progress) OR it can tell you when you need to change (if you've been stuck for a while and may need to adjust your exercise, food, sleep, etc).

Just sharing some thoughts. Have a wonderful day!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics

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