Скачать или смотреть My top tips for dealing with anxiety to prevent insomnia and how to feel good after 50.

Anxiety hit me like a freight train when I was 54. I can't blame the menopause as such, as I've been on HRT for 10 years. But a build up of bad habits created a perfect home for anxiety. I found ways to reduce my anxiety levels, which cured my insomnia, to give me the energy I needed to get back in shape.

I couldn't find a solution when I was lost and in a dark place a couple of years ago. I looked at every aspect of my life to see where I could make changes and improvements.

Along the way I have lost 32lbs, regained strength and found the happy version of me again.

Let me know if you like this video? I can add more insights into my new lifestyle and what I do to feel great in my mid fifties.

Thank you for being here. Have a beautiful day!
#insomnia #menopausehealth #menopausejourney #menopauseweightloss