Скачать или смотреть NIBA USHAKA GUSAMA BIKABA BYARANZE S'IKOSA RYAWE | DORE UKO WASAMA VUBA BIDATINZE

NIBA USHAKA GUSAMA BIKABA BYARANZE SI IKOSA RYAWE – DORE IMPAMVU N’UKO WABIGENZA

I. IMYUMVIRE N’IMYEMERERE BIKOMEYE KU GUSAMA MU RWANDA (MYTHES)

1. “Umugore utabyara aba afite amarozi cyangwa yarakorogoswe”
– Iki ni igitekerezo cyakera kigifite imbaraga. Hari abibwira ko umugore utasama yahanzweho amarozi, cyangwa ko hari umuntu wamugiriye ishyari akamwangiriza nyababyeyi (matrice), ibi bikaba bidafite gihamya y’ubuvuzi. Mu by’ukuri, impamvu nyinshi zituma umuntu atabyara zishingiye ku buzima bw’imyororokere, si amarozi.

4. “Iyo utarasama nyuma y’ubukwe uba waratewe uburozi bwo kubyara”
– Ababyeyi cyangwa imiryango imwe iracyafite iyi myemerere ko hari abateza uburozi bwo kutabyara umuntu wagushatse. Ibi bitera abagore igitutu no guhezwa. Ubuvuzi bugezweho bwerekana ko hari indwara nyinshi zibuza gusama nka: PCOS, endometriose, kubura ovulation, cyangwa intanga nke.

5. “Kunywa ibisindisha cyangwa amata menshi bigira ingaruka ku gusama”
– Abantu bamwe babwira abagore ko kunywa amata menshi bibabuza gusama cyangwa ko ibisindisha bizitira intanga. Si byo. Kunywa ibisindisha cyane bishobora kugabanya ubushobozi bwo gusama, ariko amata si ikibazo keretse ufite uburwayi bushingiye kuri lactose.

6. “Kugira imibonano kenshi bituma usama”
– Ni ukuri ko gukora imibonano igihe cy’ovulation bigira amahirwe yo gusama, ariko si ukuvuga ko gukabya imibonano burimunsi byagutera gusama. Ahubwo hari igihe bitera stress cyangwa uburwayi butuma gusama birushaho kuba ingorabahizi.

7. “Ibitekerezo bibi cyangwa umuvumo wo mu muryango bituma utabyara”
– Hari abakomeje kwizera ko umugore utasama yaba yaravumwe cyangwa hari icyaha akoreye ababyeyi be cyangwa umugabo we. Gusama ni igikorwa gifitanye isano n'imiterere y'ubuzima, si imivumo cyangwa “karma”.

8. “Gufata imiti irinda gusama imyaka myinshi bigusiga uburumbuke”
Hari abumva ko iyo ukoresheje imiti irinda gusama nka pillules cyangwa implants imyaka myinshi utazongera gusama. Mu by’ukuri, uburumbuke bushobora kugaruka nyuma y’igihe gito cyangwa kirekire, bitewe n’umubiri wawe, ariko si uko waba waracitse ku burumbuke.


9. “Gupfukama no gusenga cyane bizagutera gusama”
Igihe gusenga ni byiza cyane kandi bitanga ihumure, ariko hari ababyitiranya no kwirengagiza kwisuzumisha. Gusenga si uburyo bwo gusama bwonyine, ahubwo ni ingenzi gukoresha ubuvuzi bwemewe ukanakora imyitozo.

10. “Imihango idasanzwe ihita igaragaza ko utazabyara”
Hari abafata imihango myinshi, mike, cyangwa itaza neza nk’ikimenyetso cy’uko utazigera usama. Si byo. Imihango yihariye ikeneye gukurikiranwa, ariko ntiyemeza burundu ko utazigera usama.

II. UKO WASHOBORA GUSAMA VUBA BIDATINZE MU BURYO BUFITE ISHINGIRO

1. Kwisuzumisha hakiri kare
– Kwipimisha hamwe n’umugabo wawe ku mavuriro yizewe byerekana aho ikibazo kiri: intanga nke, ibituma ovulation idakorwa, cyangwa izindi ndwara nk’amibe, chlamydia n’izindi.

2. Kumenya igihe cy’ovulation
– Umugore wese agira igihe cy’uburumbuke. Kumenya neza iminsi y’ovulation yawe (ibipimo byabigenewe birahari), bituma ubasha gukora imibonano igihe nyacyo.

3. Kwihagararaho ku myumvire yo guhora wihangayitse
Stress igabanya ubushobozi bwo gusama. Irinde igitutu cyo mu muryango cyangwa n’umugabo wawe. Ushyire imbere kwiyitaho.

4. Kurya indyo yuzuye
– Imirire ikize kuri folate, fer, zinc na vitamine D ituma umubiri ukora intanga nziza, ndetse intanga z’umugabo nazo zikagubwa neza.


5. Kwihangana no kutiteranya n’abandi bagore
– Si bose basama vuba. Hari abasama nyuma y’amezi 6, abandi imyaka 1 cyangwa irenga. Ibi si ibyawe gusa.

6. Irinde ibinyabutabire bitari ngombwa
Nka za “ama pilule” zitemewe, amavuta n’imiti y’akajagari bituma nyababyeyi yangirika, rimwe na rimwe bikagutera kubura urubyaro.

7. Kugabanya ibiro byinshi cyangwa bike cyane
Abagore bafite obesité cyangwa bakize cyane na bo bashobora kugira ikibazo cyo kubura ovulation. Gukora imyitozo n’imirire neza bituma umubiri ugaruka ku murongo.

8. Kwirinda gusuzugura umuganga
– Kugana muganga ntabwo bivuze ko ufite ikibazo gikomeye. Umuganga w’indwara z’abagore (gynecologue) ashobora kugufasha hakiri kare.

9. Kurinda umubiri wawe indwara z’igitsina
Gufata imiti uko wiboneye, kugira imibonano idakingiye, n’uburangare ku isuku yo mu gitsina byangiza intanga n’udusabo. Irinde ibi byose.

10. Gutegereza igihe cy’Imana
Hari igihe byose uba warabikoze, ariko umubiri utari witeguye. Ntukibabarire, ntugire ipfunwe. Komeza urugendo, ushake ubufasha bushoboka kandi wihangane.

#GusamaVuba #ImbutoNziza #UbuzimaBwImyororokere #Imihango #Kubyara #GahundaYoGusama #FertilityInRwanda #IndwaraZidindizaGusama #Intanga #UbuzimaBwUmugore

Wifuza ko dukomeza tukakwereka ibiribwa byagufasha gusama vuba cyangwa imiti ikoreshwa na muganga?