Скачать или смотреть 17 MIN DIASTASIS RECTI CORE WORKOUT-Deep Core Training Routine Good for Diastasis Recti-No Equipment

Follow along this Deep Core Training Workout that is great to do if you have Diastasis Recti or if you want to strengthen your deep core!

This routine is part of my 5 Week Core Makeover Series on TikTok (‪@Megan_The_Trainer_‬ ) so check it out if you liked this workout.

This is a guided, follow-along workout so get ready to jump right into it!

Goal: improve core strength and endurance
Equipment needed: none
Time: 17 minutes
Circuit style: 45 seconds of work + 10 seconds of rest after each round

*Take longer breaks when needed

#diastasisrecti #deepcoretraining #coreworkout #abworkout #meganthetrainer #meganthetrainerworkouts

D I S C L A I M E R

This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like this video, you are performing them at your own risk. This channel and all the people involved will not be responsible or liable for any injury or harm you sustain as a result of this video.

Push yourself but don’t hurt yourself.