Osteoporosis Exercises - Safe Strength Training for Osteoporosis Using Resistance Tubing

Carol Michaels presents strength training exercises using a resistance tubing to help you strengthen your bones and prevent fractures. Strength Training can help slow the progression of osteoporosis. Perform the exercises after receiving medical clearance. Some of the exercises may need to be modified for your unique health issues.

This class uses resistance tubing and flat bands which can purchased at a variety of retailers.

To view the next video is this series click on this link    • Osteoporosis Exercises -Balance and P...  

Please LIKE, SHARE & SUBSCRIBE to my channel and videos.

To view more videos, check out the Carol Michaels Fitness Channel at this link:    / caroljmichaels  

Carol has produced videos, authored books, has a robust blog, and has been featured in numerous articles. She also conducts in-person training sessions in the New York Tri-State area and in Palm Beach, Florida. To check out her site go to http://CarolMichaelsFitness.com for information on health issues and zoom training sessions.

#osteoporosisexercise #strongbones #osteoporosisprevention