How to Burn Over 600 Calories by Jumping Rope

You can burn up to 15 Calories per minute jumping rope. Interval that with bodyweight strength training exercises and you can burn over 600 calories in about 30 minutes.

Give this bodyweight jump rope workout a try and see for yourself why the HI-JRT Method of Fitness is the most effective and efficient training program.

ROUND 1
2 Minutes Jump Rope
30 Seconds Air Squats
2 Minutes Jump Rope
30 Seconds Air Squats
2 Minutes Jump Rope
30 Seconds Air Squats
Rest 30 Seconds

ROUND 2
2 Minutes Jump Rope
30 Seconds Burpees
2 Minutes Jump Rope
30 Seconds Burpees
2 Minutes Jump Rope
30 Seconds Burpees
Rest 30 Seconds

ROUND 3
2 Minutes Jump Rope
30 Seconds Sit Ups
2 Minutes Jump Rope
30 Seconds Sit Ups
2 Minutes Jump Rope
30 Seconds Sit Ups
Rest 30 Seconds

ROUND 4
1 Minute Jump Rope
30 Seconds Push Ups
1 Minute Jump Rope
30 Seconds Push Ups
1 Minute Jump Rope
30 Seconds Push Ups



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The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.

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