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In this powerful podcast episode of Ashwani Pandey Show Podcast we talked about is Your Gut Controlling Your Mind & Health?Welcome to a deep-dive episode where we decode the gut-mind connection, why the gut is called the second brain, and how your daily habits might be silently destroying your gut health.

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In this powerful podcast, we uncover:
✅ How gut bacteria influence your mood, energy, and immunity
✅ The shocking effects of antibiotics and poor diet
✅ Why acidity is so common today—and the real solution
✅ How to naturally improve digestion and gut acid
✅ Parenting tips for raising gut-healthy children
✅ The truth about milk, wheat, and probiotics
✅ The best morning drink, breakfast, and fermented food (Kanji recipe inside!)
✅ A working professional’s case study & life-changing lifestyle tips

Whether you're struggling with bloating, anxiety, low energy, or just want to feel your best—this episode will open your eyes to the importance of gut health.

00:00 – Pre-cap
01:55 – What Exactly is the Gut?
04:09 – Why the Gut is Called the Second Brain
09:28 – Gut Sensors: How They Work
10:36 – Connection Between Gut and Immune System
11:13 – Brain Cells Found in Your Gut?
12:00 – Current Condition of Gut Bacteria
14:30 – Why Our Good Bacteria Are Dying
18:12 – Impact of Antibiotics on Gut Health
18:24 – Alternatives to Antibiotics in Critical Cases
19:10 – What to Do After Completing an Antibiotic Course
19:43 – A Real-Life Story
22:40 – Gut Health, Vitamin Deficiencies & Hormonal Imbalances
24:00 – Right Parenting for a Healthy Child
26:00 – What to Do During a Fever
27:00 – What is the Hygiene Hypothesis?
28:50 – Best Age to Build a Strong Immune System
31:09 – Why Acidity Is So Common Nowadays
32:34 – Low Stomach Acid Explained
33:16 – What is CIFO?
33:32 – What Actually is Acidity?
36:45 – Why Antacids Aren’t the Right Solution
37:42 – How to Reset Your Acidity
38:09 – Improve Gut Acid for Better Digestion
38:27 – Method 1: Improve Digestion Naturally
39:31 – Method 2: Gut-Friendly Practices
40:35 – Method 3: Advanced Gut Techniques
40:55 – Visualization Techniques for Gut Health
42:20 – Gut-Mind Connection: Summary
44:00 – Are Probiotic Supplements Good or Bad?
46:20 – Case Study: Lifestyle Issues of a Working Professional
48:10 – Lifestyle Changes to Transform Your Gut & Life
49:09 – Why Wheat May Harm Your Gut
52:50 – 50,000 People Tried This Milk Experiment
53:56 – Why Milk Is Not a Balanced Food
54:07 – Best Morning Drink for a Healthy Gut
55:49 – The Best Breakfast for Gut Health
58:45 – Easy Probiotic-Rich Kanji Recipe
59:02 – Important Tips When Taking Protein Supplements
01:02:27 – Why Milk May Not Suit Your Gut
01:08:30 – Best Alternatives to Wheat
01:09:18 – Best Time to Eat Fruits
01:11:13 – You Must Have a Purpose in Life
01:11:43 – Conclusion & Final Thoughts

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DISCLAIMER:

The views, opinions, and statements expressed by the guests on The Decode Show are solely their own and do not reflect the opinions, beliefs, or views of the host, Ashwani Pandey, or the channel. The content shared in this podcast is for informational and entertainment purposes only and should not be considered professional advice in any form—legal, medical, financial, or otherwise.

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