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Balance Your Macros 👉 Confused about carbs, protein, and fats? In this Q&A video, we answer common questions about macronutrient balance, share sample ratios, and offer practical meal tips. Learn how to structure your diet for optimal health, whether you're building muscle, managing weight, or just eating smarter!

00:00 🔹 What Are Macronutrients?
00:29 🔹 Why Is It Important to Balance Carbs, Protein, and Fats?
00:58 🔹 How Can I Determine My Ideal Macronutrient Ratio?
01:33 🔹 What Do Balanced Meals Look Like in Practice?
02:05 🔹 Can I Make Adjustments Based on My Goals?

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📌 Quick Health & Nutrition FAQs 🔸 Fundamentals of a Balanced Diet 🔸 How to Balance Carbs, Protein, and Fats for Optimal Health