Coping with Stress

Описание к видео Coping with Stress

Coping with stress involves adopting strategies to manage the pressures of daily life effectively. Techniques such as mindfulness, regular exercise, and a healthy lifestyle can significantly reduce stress levels. Building a support network of friends and family provides emotional support while setting realistic goals, which helps maintain perspective. Join us in this session with Dr. Sanjay Kalra and Dr. Sarthak Kukreja on May 3 at 7:00 p.m. to learn more about the topic and discuss coping strategies in detail to help individuals enhance their resilience and overall well-being. Click on the link to join.

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