Скачать или смотреть Peaceful Pause: Move Your Tush!

Move your tush
All is well
Move more every day
Enjoy it!
You have a body
So use it
This is the perfect time to be active
Don’t look for excuses not to be active
any little movement helps
Don’t wait for a better time
Now is the perfect time
Prioritize it
Once you prioritize exercise
Your time of still work will be facilitated
Don’t worry!
There is plenty of time
Once you prioritize exercise
Your sleep will improve and you won’t need to be in bed so long
Once you prioritize exercise
You will want to eat different food
Exercise is movement
Movement is life
Move more!

We completed 365 days of meditation together, and Spirit said "Keep Going!" Together, let´s create more love, connection, and joy within ourselves, our communities, and our world.
Be the change!

Each morning I meditate.
The lessons Spirit teaches me for my own enrichment, I then write up and share with you!
I believe we are all on the same journey, and if Spirit shares a good lesson for me, someone else could benefit, too.

This is a one minute video of water with reflective voice over.
The intention is to give you a moment to breathe and re-center.

I have noticed that stress is the primary underlying ailment of my patients.
This video series seeks to help people unwind from their stress, and find a new more peaceful path of being and healing.

Check out our website
https://naturalwomenshealthinstitute.com
We offer healing vacations in Sarasota, FL and online or in-person classes, retreats, natural medicine, and energy medicine.
Make your appointment today.