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Looking to enhance your performance on the court? Check out our Tennis Player Diet guide! In this video, we simplify sports nutrition and provide simple guidelines to help you eat well before, during, and after your training or match. We also share superfoods that can help boost your endurance and muscle recovery. Plus, we give examples of delicious and healthy meals and snacks to fuel your body. Don't let your diet hold you back - optimize your performance with our Tennis Player Diet guide.


-- TIMESTAMPS --
00:00 Intro
00:40 Eating Before Training or Event
00:56 Eating less than 2 Hours
01:22 Eating After Training or Event
01:48 How much Protein Needed
02:11 Hydration
02:46 Superfoods for Sports Performance
02:54 Beetroot
03:23 Coconut Water
03:44 Organic Berries
04:07 Tart Cherries
04:20 Chia Seeds
04:37 You Challenge
05:08 Breakfast Meal
05:34 Pre/Post Snacks
06:03 Lunches
06:26 Dinners
06:36 Tip


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